Fitness & Wellness Programs

Contact:  Patient Care Coordinator 
Phone: (585) 334-4563
 

We continue to work on our expansion of the CP Rochester Fitness & Wellness Center which is open to the community and can accommodate individuals with disabilities and/or special needs. Programs focus on increasing strength and stamina and on establishing life-long wellness goals and healthy lifestyles.  Therapists, teachers and certified fitness personnel are on hand to design fitness and wellness plans tailored to individuals' personal needs and goals.

Massage Therapy

Massage Therapy promotes health and wellness by alleviating pain, discomfort, stress and muscle spasms.  We offer full-body or specific area massage on a fully-adjustable therapy table or chair.  Our New York State Board Certified therapist has specialized training in massage for special needs patients.

Warm Water Classes

Our warm water, non-cardiovascular exercise class supports the joints while aiding in achieving ease of movement and range of motion.  Flexibility, range of motion, muscle stamina, balance and coordination can be maintained and improved.  Participants will be encouraged to work at their own pace in this fun, user friendly exercise class. Classes are taught by certified instructors.  Insurance discounts may apply.